Nestled along the scenic shores of the Ross Barnett Reservoir is Old Trace Park in Ridgeland, Mississippi. This picturesque destination offers a variety of recreational activities for visitors of all ages, including seniors. The park is named for the Old Natchez Trace, a historical gem established 10,000 years ago as a transportation route!
Whether you’re looking to enjoy a peaceful nature walk, have a relaxing picnic, or try your hand at disc golf, this park has something for everyone. Seniors, in particular, can make the most of their visit by prioritizing comfort, safety, and wellness.
Here’s everything you need to know to have a pleasant experience at Old Trace Park.
What Makes Old Trace Park Special?
Old Trace Park is a beloved community spot featuring breathtaking reservoir views, accessible parks, hiking trails, and an 18-hole disc golf course. It’s a hub for family outings and special events, including the annual Pepsi Pops Concert.
The park offers numerous amenities:
- Active seniors and their families can enjoy a game of disc golf at the park’s 18-hole course with a single tee location for each hole.
- There are plenty of easy hiking opportunities for families, kid-friendly trails for grandchildren, and light walking paths for a relaxing stroll.
- Grandkids love the park’s playground, a fun space for kids to burn off that excess energy while adults prepare food or converse.
- Seniors with dogs can bring their furry friends to designated areas of the park for small and large dogs to run freely.
The Ridgeland Recreation Center is located at the southwest corner of the park, offering additional amenities.
It’s the perfect picnic spot with covered tables and a large pavilion for family birthday parties and senior social gatherings. There are even barbecue grills available for summer cookouts with family and friends.
Tips for Seniors Visiting Old Trace Park
To make the most of your visit, follow practical tips to enhance your comfort and safety. For example, plan before visiting the park. Research the size and amenities offered, especially if you’re hosting a gathering.
Look for:
- Paved paths for elder-friendly recreation
- Park benches (and more seating areas)
- Restrooms
- Designated parking areas
Knowing Old Trace Park amenities in advance can help you plan a smooth and enjoyable visit.
Check the Weather to Plan the Perfect Visit
Mississippi weather can be unpredictable, so dress accordingly.
Light layers work best, allowing you to adjust to temperature changes. Bring a floppy hat, cap, visor, and sunglasses for sun protection. Carry a lightweight rain jacket in case of unexpected showers.
If you’re staying until early evening, pack a light sweater for added warmth.
Mississippi’s warm climate makes hydration a priority. It’s important to stay hydrated no matter the season. Always pack a water bottle and drink water frequently to stay refreshed, especially during warmer months.
Be sure to pack other senior-healthy fluids like protein-rich bottled shakes and juices. Remember to eat a substantial breakfast or lunch before visiting. Pack on-the-go snacks like granola bars and senior wellness bars.
Focus on the Essentials
The previous section makes a valuable point about essentials.
Invest in a lightweight backpack and only pack the necessities. Find a pack that also includes water bottle holders, smartphone pockets, and attachments for bug repellants and hand sanitizers. If you’re visiting in a senior group, a coordinator may also handle this part for you.
Alternatively, you can also pack a small bag or mini backpack. Make sure you have enough room for a first aid kit, as well. A group coordinator would also oversee first aid responsibilities.
Be Mindful of Your Surroundings at Old Trace Park
Stick to designated trails and be aware of potential hazards like uneven ground or wildlife. Stay on marked paths to avoid getting lost and watch for cyclists or joggers sharing the trails.
Wear supportive, comfortable walking shoes with good traction, especially if you plan on exploring the trails. Avoid sandals as they can lead to discomfort on uneven terrain.
Walk with a Buddy!
Visiting with a senior group, friend, or family member improves safety and makes for a more enjoyable experience. If you’re alone, let someone know your plans before you head out.
Consider a guided tour if available. Some parks in Mississippi offer programs tailored for seniors at a more relaxed pace. Check in advance if such programs are available during your visit.
Remember to take breaks to avoid strain and exhaustion. Know where the rest areas are, including benches and picnic tables.
Senior Outdoor Activities to Enjoy
Whether you prefer an active senior adventure or a peaceful retreat, there are plenty of ways to enjoy Old Trace Park.
Senior-friendly activities include:
- Biking
- Fishing
- Kite flying
- Boating
- Disc golf
- Frisbee
Boating is particularly popular as Old Trace Park has boat launches and a dock. There are also nearby boat rental services where visitors can rent boats and water sports gear.
Fishing is another popular activity for seniors with fishing permits. The most common species to fish is Largemouth bass. There are also White crappie, Blue catfish, Green sunfish, and Mosquitofish.
Nature Walks and Birdwatching
The park offers well-maintained paths ideal for nature outings for seniors. Explore at your own pace while enjoying the fresh air!
It’s the perfect opportunity for senior bird enthusiasts to enjoy a little birdwatching. Bring a pair of binoculars and keep an eye out for local bird species. The reservoir’s natural surroundings attract a variety of birds, making it a great spot for birdwatching.
Species to watch include:
- Herons
- Egrets
- Eagles
- Ospreys
- Kites
There’s also a chance to view migratory species like warblers pelicans, and scarlet tanagers. The entire Natchez Trace Parkway attracts hundreds of bird species, including Northern Cardinals, Red-Tailed Hawks, and even Bald Eagles!
Enjoy a Safe and Relaxing Senior Visit
Old Trace Park is the perfect low-impact destination to enjoy nature, engage in leisure activities, and spend quality time with loved ones. By planning and taking necessary precautions, you can have a comfortable and enjoyable experience.
At Summerhouse Beau Ridge, we encourage such outings to improve senior wellness. Our community is dedicated to advancing wellness through healthy socialization, safe and comfortable living accommodations, and nutrition. Book a tour of our community or contact us to speak to a friendly representative.
