Dancing for joint pain relief is a great way for those with arthritis to work out. Dance therapy programs for older adults help them move quicker and with less knee and hip discomfort. This may assist to keep individuals functioning and independent by preventing falls. Dancing builds muscles while listening to music makes you happy. Dancing is an excellent kind of exercise for people of all ages. People are more likely to stick with an engaging workout routine, so it is important to find an appropriate style for yourself. Patients with arthritis should opt for a low-impact class with calm, smooth motions that won’t strain their joints.
Pole Dancing
Pole dancing is a sensual and enjoyable approach to increasing confidence, flexibility, and muscle strength. Using a pole as a prop requires a lot of upper body strength and a lot of hand clutching, thus this exercise may be completely out of bounds for anyone who has major hand or wrist problems. There’s also a lot of twisting in the knees and hips, so keep your motions under control.
Bollywood
Bollywood dance has its origins in Indian Hindi films and incorporates bouncing and side-to-side motions. It, like hip-hop, may have a great impact with jumps as dancers keep up with the fast-paced music. The key for those with arthritis but who would like to try out Bollywood dance is to step rather than leap, to keep motions low-impact, and to establish a comfortable and safe speed.
Hip Hop
This street dance’s music and moves are incredibly cheerful and vibrant, with high-intensity, high-impact steps in which dancers swiftly transfer their weight from one foot to another. With arthritis, you should prevent fast movements by walking rather than leaping and maintaining both feet on the floor.
Belly Dancing
This slow, rhythmic dance, inspired by dancing forms from Egypt, Morocco, and Turkey, is ideal for those with arthritis since the motions are slow and isolated, and performed with both feet flat on the floor. Belly dance may assist expand the range of motion with activities like hip circles and shoulder shimmies but be mindful that it takes time to progressively build to those kinds of movements.
Zumba
This Latin-inspired salsa class has a vibrant music and a quick speed. There is a lot of hip activity and shimmying in the movements. Look for Zumba Gold sessions, which are designed for beginners, persons with physical restrictions, and the elderly. If Zumba Gold is not an option, slow down the tempo or gestures in a standard Zumba session while continuing to move.
Choose SummerHouse Beau Ridge
SummerHouse Beau Ridge is an excellent choice for active older adults who want to enjoy a worry-free resort lifestyle. Our Active Independent Living option provides our residents with a lifestyle that permanently eliminates chores such as housekeeping and home upkeep. Participate in organized activities and events as often as you want, or sit back with a book in your comfortable private space when you feel like it. Contact us to find out more!
