Maintaining our own homes becomes more challenging as we age. A study exploring home maintenance challenges for seniors noted that, on average, one hour of every day is spent on home maintenance! While yard work, exterior painting, and heavy cleaning may never have been a lot of fun, they can present a serious danger to…
If beautiful Ridgeland has been your home for some time, you’ll probably be thinking about retirement here. If you haven’t yet discovered this part of the world, it’s probably somewhere you’ll want to retire! Wherever you call home right now, it’s never too early to be thinking about your future and about moving to independent…
Staying active is not only beneficial for your heart and muscles but also helps prevent falls, which pose a significant risk, especially for older adults. As a senior, it isn’t just about how far you can walk or how much you can lift; it’s about finding the right tools to support the lifestyle you want…
Health In Aging reports that around 3 in 10 older adults experience dizziness, and the numbers go up with age. Sadly, dizziness increases the risk of falls, which may cause serious injuries. Dizziness can be due to underlying health conditions, inner ear problems, or side effects from medication. Fortunately, improving balance through exercise can reduce…
You’re not alone if you’re dealing with an anxiety disorder. According to the National Alliance on Mental Illness, around 40 million adults are affected by anxiety. Anxiety symptoms can be debilitating for some people, causing them to have difficulties completing daily tasks. Anxiety in older adults is something that is often misdiagnosed or overlooked. Many…
Have you ever considered that the key to feeling more energetic and fully enjoying life after 60 might lie in a balanced, thoughtful approach to your health? For seniors, weight loss after 60 isn’t about appearance; it’s about reclaiming vitality and staying active. However, as our bodies change with age, sustainable weight loss requires more…
By the time you reach 72, the IRS expects you to start making withdrawals from your retirement accounts like traditional IRAs and SEP IRAs. If you don’t, you could face up to a whopping 50% tax on the amount you failed to withdraw. For many seniors, this could be a nasty surprise. But the right…
Emotional resilience is the ability to bounce back from tough times and handle stress. For older adults, building this resilience is especially important. The unfortunate truth about getting older is you may face challenges like losing loved ones, dealing with health issues, or feeling lonely. These situations can be hard, but there are ways to…
Maintaining a healthy diet as we age becomes increasingly important in managing chronic health conditions. More than 80% of older adults are living with at least one chronic illness, and the right nutrition can play a vital role in improving quality of life. Careful dietary changes for seniors can help manage these conditions, boost energy…
Aging comes with challenges, but energy shouldn’t have to be one of them. As we grow older, it becomes harder to absorb essential nutrients that keep us active and thriving. Nearly 39.4% of adults aged 60 and over turn to supplements, specifically multi vitamins for seniors, to fill the gaps left by diet and lifestyle…