Health In Aging reports that around 3 in 10 older adults experience dizziness, and the numbers go up with age. Sadly, dizziness increases the risk of falls, which may cause serious injuries. Dizziness can be due to underlying health conditions, inner ear problems, or side effects from medication. Fortunately, improving balance through exercise can reduce…
You’re not alone if you’re dealing with an anxiety disorder. According to the National Alliance on Mental Illness, around 40 million adults are affected by anxiety. Anxiety symptoms can be debilitating for some people, causing them to have difficulties completing daily tasks. Anxiety in older adults is something that is often misdiagnosed or overlooked. Many…
Have you ever considered that the key to feeling more energetic and fully enjoying life after 60 might lie in a balanced, thoughtful approach to your health? For seniors, weight loss after 60 isn’t about appearance; it’s about reclaiming vitality and staying active. However, as our bodies change with age, sustainable weight loss requires more…
By the time you reach 72, the IRS expects you to start making withdrawals from your retirement accounts like traditional IRAs and SEP IRAs. If you don’t, you could face up to a whopping 50% tax on the amount you failed to withdraw. For many seniors, this could be a nasty surprise. But the right…
Emotional resilience is the ability to bounce back from tough times and handle stress. For older adults, building this resilience is especially important. The unfortunate truth about getting older is you may face challenges like losing loved ones, dealing with health issues, or feeling lonely. These situations can be hard, but there are ways to…
Aging comes with challenges, but energy shouldn’t have to be one of them. As we grow older, it becomes harder to absorb essential nutrients that keep us active and thriving. Nearly 39.4% of adults aged 60 and over turn to supplements, specifically multi vitamins for seniors, to fill the gaps left by diet and lifestyle…
According to USA Facts, almost 50% of American households don’t have any retirement savings. With rising costs and longer life expectancies, many seniors are exploring non-traditional methods to secure their financial future. Today we’re taking a closer look into how an alternative retirement plan could be the key to creating a safer, more flexible retirement.…
According to Senior Living, the average cost of independent senior living is around $66,000 per year. Many seniors and their families struggle to find clear answers as they begin planning for this new chapter. The reality is, senior living expenses vary depending on location, services, and the type of community. Today we’re taking a closer…
Supporting a loved one with dementia can seem like a daunting task when they’re first diagnosed. You might feel completely out of your depth as a family member or spouse. This is where memory care services can truly improve their quality of life. Memory care support offers your loved one the chance to live a…
Choosing independent living services in Ridgeland for a loved one is one of the most significant decisions you’ll ever face, and it’s not easy. The doubts creep in: Will they be happy here? Will they feel isolated or out of place? The fear of making the wrong choice can be paralyzing, especially when the stakes…