Over 818,000 Americans live in assisted living communities, according to the American Health Care Association. For many, making this choice represents a turning point; a chance to move from struggling with daily tasks to thriving in a supportive environment. If you’ve been wondering whether this option is right for you or a loved one, the…
Protein isn’t just another nutrient on the plate; it’s the backbone of strength and vitality, especially as we age. For seniors, maintaining muscle mass and overall health becomes a priority, and that’s where protein steps in with unmatched importance. Supporting elderly muscle maintenance and boosting energy levels, the best protein for seniors plays a vital…
Some 80-year-olds maintain the health and vitality of someone in their 30s (WHO). Others face significant challenges much earlier. There’s no one-size-fits-all for older adults. These differences often arise from environmental, social, and personal factors, such as family background, gender, and ethnicity. Unfortunately, many seniors are labeled as frail or dependent, limiting their opportunities to…
Just over half of Americans have made plans for their estates, with just 40% having a will and only 17% creating a trust, according to WealthCounsel. Without these essential estate planning tools, families often face confusion, delays, and unnecessary expenses during an already emotional time. For some, the lack of preparation results in court battles…
As you age, experiencing a decline in your ability to smell, taste, and maintain a healthy appetite (WebMD) is common. This change can make it challenging to enjoy food and maintain regular eating habits. Senior meals play a crucial role in ensuring that elderly individuals receive the nutrients needed for a healthy life and as…
Depression continues to be a growing concern among senior populations. More than 20% of adults over the age of 65 live with depression, according to data released by Mental Health America. Root causes may be attributed to widowhood, social isolation, and senior-related illnesses like chronic pain. Talking to a physician is the first step seniors…
Are you concerned your aging parent is depressed? If so, there’s hope! Cognitive stimulation activities can reduce the risk of depression in older adults by up to 15%. Maintaining strong social connections and staying active becomes more crucial as we age. So, how can engaging in senior activities help mitigate these risks and enhance overall…
42% of older adults who have difficulty with basic tasks don’t get the help they need. 8.3 million Americans are left struggling to: Get dressed Use the toilet Prepare meals Proper planning helps prevent this situation. Older adults need to compare all their options while they’re mentally and physically capable of doing so. Two popular…
Beginning in 2024, a staggering 11,200+ Americans will hit the retirement age of 65 daily, according to CNBC. By the end of the year, over 4.1 million more adults will be at least 65 years old. Dubbed as “Peak 65,” this phenomenon will last through 2027. If you’re among those retiring this year (or soon),…
Millions of Americans speak a second language, and doing so offers a host of benefits. From improving cognitive function to enhancing social connections, learning a new language can be incredibly rewarding, especially later in life. At SummerHouse Alexandria, we’ve supported our residents in learning new skills, such as languages, helping them stay engaged and mentally…