By the time you reach 72, the IRS expects you to start making withdrawals from your retirement accounts like traditional IRAs and SEP IRAs. If you don’t, you could face up to a whopping 50% tax on the amount you failed to withdraw. For many seniors, this could be a nasty surprise. But the right…
Digestive disorders affect anything between 35% and 70% of people, especially as we age. But did you know that certain herbs for digestion offer gentle, natural ways to support gut health and enhance overall comfort? Seniors, who often prefer natural remedies, may find these herbs particularly beneficial and easy to incorporate into their daily routine.…
Freedom and independence are essential for older adults, even for those with mobility issues. Senior transportation plays a key role in maintaining that sense of autonomy, allowing individuals to stay connected with their community, access essential services, and engage in activities that bring joy and fulfillment. At SummerHouse Alexandria, we recognize how vital this is…
Emotional resilience is the ability to bounce back from tough times and handle stress. For older adults, building this resilience is especially important. The unfortunate truth about getting older is you may face challenges like losing loved ones, dealing with health issues, or feeling lonely. These situations can be hard, but there are ways to…
Everyone loses muscle as they age, up to 5% per decade after turning 30. This muscle loss speeds up for inactive people and becomes more noticeable, especially after 60. By the time someone reaches 80, as much as 50% of the population could have sarcopenia, a condition of severe muscle loss (WebMD). With aging bodies…
Retirement is a chapter in your life, and what’s written there will depend on how you embrace this new era. Choosing the best living community for seniors can be the start of something exciting: beautiful surroundings, convenience, and an active social life to rival your twenty-something grandchildren. This guide will help you find the perfect…
Though our world is more connected than ever, a stunning 37 percent of seniors said they experience loneliness in a recent survey. Many seniors age in their homes, meaning they choose to stay put and receive in-home care. However, moving to retirement communities is an attractive option for more senior social engagement. Are you a…
Aging comes with challenges, but energy shouldn’t have to be one of them. As we grow older, it becomes harder to absorb essential nutrients that keep us active and thriving. Nearly 39.4% of adults aged 60 and over turn to supplements, specifically multi vitamins for seniors, to fill the gaps left by diet and lifestyle…
According to KFF, one in four older adults began to experience anxiety or depression during the COVID-19 pandemic. This growing concern impacts millions of seniors, particularly as they transition into senior living communities. Today, we’re taking a closer look into geriatric behavioral health, exploring the mental health challenges seniors face, how transitioning to senior living…
Retirement is a time of endless possibilities. You have the time to explore new places, enjoy new experiences, and, crucially, make new friends. However, this may take some thought and effort. A study suggests that most people make friends until they’re 25. The number of friends they have after 55 steadily decreases. However, it does…