Could the secret to a longer life be on your plate? For seniors, good health becomes increasingly important with age, and diet plays a pivotal role in protecting the body. One of the most effective ways to promote wellness is through plant-based eating. Focusing on nutrient-dense foods can lessen your risk of disease while improving…
A study published in the Journal of Innovation in Aging showed that some of the primary goals of aging people are independence, improving or maintaining functioning, addressing symptoms, and remaining socially active. But staying independent as you age isn’t an easy thing to achieve. It requires you to work towards it in many ways. Independent…
Health In Aging reports that around 3 in 10 older adults experience dizziness, and the numbers go up with age. Sadly, dizziness increases the risk of falls, which may cause serious injuries. Dizziness can be due to underlying health conditions, inner ear problems, or side effects from medication. Fortunately, improving balance through exercise can reduce…
According to Taylor & Francis, there are approximately 1.3 million adults who have guardians. Do you have a loved one who can no longer make safe, informed decisions? When elderly family members reach this stage, guardianship becomes a crucial consideration. Guardianship for elderly individuals provides a legal means to protect them, ensuring that trusted family…
According to its government website, Slidell, LA, is a “wonderful” city to live in; it offers something for everyone, from water activities to first-class golf courses and not 10, not even 20, but 32 beautiful city parks! But it’s not just Slidell’s scenic and majestic outdoors that drive families and retirees alike to move here;…
You’re not alone if you’re dealing with an anxiety disorder. According to the National Alliance on Mental Illness, around 40 million adults are affected by anxiety. Anxiety symptoms can be debilitating for some people, causing them to have difficulties completing daily tasks. Anxiety in older adults is something that is often misdiagnosed or overlooked. Many…
According to the CDC, many older adults in the US don’t meet the recommendations for physical activity. Elderly workout classes are essential to maintaining health and vitality as we age, but ask yourself, is your loved one getting the recommended exercise for their age? It’s a question that many of us might not consider often…
Livelihood is the key to longevity, and University of Chicago studies show that senior communities are, too. Their analysis of older adults found that community-dwelling seniors live longer and spend less time on antipsychotics than those living independently! Here, we’ll discuss the benefits of living in a senior living community, including: The lifestyle options available…
Have you ever considered that the key to feeling more energetic and fully enjoying life after 60 might lie in a balanced, thoughtful approach to your health? For seniors, weight loss after 60 isn’t about appearance; it’s about reclaiming vitality and staying active. However, as our bodies change with age, sustainable weight loss requires more…
On average, 46.6 percent of older adults engage in no leisure-time aerobic activity. This means that almost half of the senior population in the U.S. is largely sedentary. Understandably, exercising becomes harder as you age. Your fitness might fall to the wayside as illness takes over, or perhaps life’s responsibilities become too heavy. But the…