Staying active is not only beneficial for your heart and muscles but also helps prevent falls, which pose a significant risk, especially for older adults. As a senior, it isn’t just about how far you can walk or how much you can lift; it’s about finding the right tools to support the lifestyle you want…
Could the secret to a longer life be on your plate? For seniors, good health becomes increasingly important with age, and diet plays a pivotal role in protecting the body. One of the most effective ways to promote wellness is through plant-based eating. Focusing on nutrient-dense foods can lessen your risk of disease while improving…
Health In Aging reports that around 3 in 10 older adults experience dizziness, and the numbers go up with age. Sadly, dizziness increases the risk of falls, which may cause serious injuries. Dizziness can be due to underlying health conditions, inner ear problems, or side effects from medication. Fortunately, improving balance through exercise can reduce…
According to Taylor & Francis, there are approximately 1.3 million adults who have guardians. Do you have a loved one who can no longer make safe, informed decisions? When elderly family members reach this stage, guardianship becomes a crucial consideration. Guardianship for elderly individuals provides a legal means to protect them, ensuring that trusted family…
You’re not alone if you’re dealing with an anxiety disorder. According to the National Alliance on Mental Illness, around 40 million adults are affected by anxiety. Anxiety symptoms can be debilitating for some people, causing them to have difficulties completing daily tasks. Anxiety in older adults is something that is often misdiagnosed or overlooked. Many…
According to the CDC, many older adults in the US don’t meet the recommendations for physical activity. Elderly workout classes are essential to maintaining health and vitality as we age, but ask yourself, is your loved one getting the recommended exercise for their age? It’s a question that many of us might not consider often…
Have you ever considered that the key to feeling more energetic and fully enjoying life after 60 might lie in a balanced, thoughtful approach to your health? For seniors, weight loss after 60 isn’t about appearance; it’s about reclaiming vitality and staying active. However, as our bodies change with age, sustainable weight loss requires more…
On average, 46.6 percent of older adults engage in no leisure-time aerobic activity. This means that almost half of the senior population in the U.S. is largely sedentary. Understandably, exercising becomes harder as you age. Your fitness might fall to the wayside as illness takes over, or perhaps life’s responsibilities become too heavy. But the…
Millions of Americans speak a second language, and doing so offers a host of benefits. From improving cognitive function to enhancing social connections, learning a new language can be incredibly rewarding, especially later in life. At SummerHouse Alexandria, we’ve supported our residents in learning new skills, such as languages, helping them stay engaged and mentally…
According to research from MDLive, 88% of Americans, including seniors, have experienced symptoms of fatigue, which explains why so many of us are turning to natural remedies. Introducing herbal remedies into a senior’s routine gives them an instant boost with zero side effects. But if you’ve never taken a holistic approach, you likely won’t know…