Back pain is a common ailment. Most people will experience it at some point in their lives, and many of us will have it more than once. However, back pain can be widespread among older adults in retirement communities in Mandeville, LA, due to aging-related physical changes.
Here are some easy ways to help relieve back pain if you’re suffering from this kind of ailment:
Ice Therapy
Ice therapy can help relieve pain and swelling. You can use an ice pack or freeze a bag of frozen vegetables in the freezer for about 20 minutes. Wrap the bag in a towel or cloth and apply it to your back for 10 minutes, several times per day.
Heat Therapy
Heat treatments include heating pads, hot water bottles, and saunas. Hot baths may also help you relax tense muscles that are causing back pain or stiffness–but be careful not to get too warm!
Stay Active
As you age, it’s essential to stay active. One of the best ways to do this is by participating in activities and events that keep your body strong and flexible.
Here are just a few examples of what you can do:
- Take walks around your retirement community or neighborhood with a friend or family member. You’ll get fresh air, exercise, and social interaction simultaneously!
- Join an aerobics class at the local gym (or attend one online). This will help improve flexibility while burning calories at the same time!
- Try yoga classes if they’re offered near where you live-they’re relaxing but also good for building strength in key areas like back muscles which may be weak due to poor posture over time due to way too much sitting around doing nothing but watching TV all day long.
Practice Good Posture
Good posture is important for your health, appearance, and comfort. If you slouch or stand with your head forward and shoulders slumped forward, this can cause back pain and may lead to long-term problems.
Good posture means standing up tall but relaxed, so your ears are over your shoulders. Your feet should be flat on the floor with knees slightly bent while keeping hips level with each other when sitting down or standing up straight in front of a mirror to check yourself out!
Maintain A Healthy Weight
You can help reduce your risk of back pain by maintaining a healthy weight. Maintaining a healthy weight is important for overall health, including the health of your spine. Make small changes to your diet and exercise routine that will greatly impact how much you weigh. For example:
- Eat more fruits and vegetables, which are low in calories but high in fiber and nutrients like vitamin C.
- Cut back on foods that are high in fat or sugar (like cookies)
- Drink plenty of water every day-about eight glasses-to stay hydrated throughout the day.
- Get regular physical activity at least three times per week by taking walks around the retirement community grounds or joining exercise classes.
Conclusion
If you’ve been suffering from chronic back pain, it may be time to look into alternative treatments like acupuncture or chiropractic. If you’re living in a retirement community, there are many ways that you can ease your symptoms and live a healthier life.
