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Essential Nutritional Changes After 60

Did you know that over 1.2 billion people across the world are estimated to be nutritionally deficient? According to a study published by The Lancet, millions of people don’t get enough nutrients like iron and calcium in their diets. Nutritional deficiency affects elderly individuals with far more intensity, and there are certain crucial nutritional changes…

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Master a New Language After 60

Millions of Americans speak a second language, and doing so offers a host of benefits. From improving cognitive function to enhancing social connections, learning a new language can be incredibly rewarding, especially later in life. At SummerHouse Alexandria, we’ve supported our residents in learning new skills, such as languages, helping them stay engaged and mentally…