Protein isn’t just another nutrient on the plate; it’s the backbone of strength and vitality, especially as we age. For seniors, maintaining muscle mass and overall health becomes a priority, and that’s where protein steps in with unmatched importance. Supporting elderly muscle maintenance and boosting energy levels, the best protein for seniors plays a vital…
There are 95,000 Louisiana residents currently dealing with Alzheimer’s and other forms of dementia. Picking up on the symptoms of dementia isn’t always straightforward. It can be difficult to discern regular age-related memory issues with serious neurodegenerative disease. At the same time, it’s important to recognize dementia quickly so you know when to move from…
As we age, it becomes very important to plan for the future. Planning ahead not only ensures that your loved ones are taken care of after you’re gone but also fulfills your final wishes. However, many seniors fail to have essential legal documents. According to USA Today, only 43% of those over 55 have a…
Staying active is not only beneficial for your heart and muscles but also helps prevent falls, which pose a significant risk, especially for older adults. As a senior, it isn’t just about how far you can walk or how much you can lift; it’s about finding the right tools to support the lifestyle you want…
Could the secret to a longer life be on your plate? For seniors, good health becomes increasingly important with age, and diet plays a pivotal role in protecting the body. One of the most effective ways to promote wellness is through plant-based eating. Focusing on nutrient-dense foods can lessen your risk of disease while improving…
Some 80-year-olds maintain the health and vitality of someone in their 30s (WHO). Others face significant challenges much earlier. There’s no one-size-fits-all for older adults. These differences often arise from environmental, social, and personal factors, such as family background, gender, and ethnicity. Unfortunately, many seniors are labeled as frail or dependent, limiting their opportunities to…
A study published in the Journal of Innovation in Aging showed that some of the primary goals of aging people are independence, improving or maintaining functioning, addressing symptoms, and remaining socially active. But staying independent as you age isn’t an easy thing to achieve. It requires you to work towards it in many ways. Independent…
Just over half of Americans have made plans for their estates, with just 40% having a will and only 17% creating a trust, according to WealthCounsel. Without these essential estate planning tools, families often face confusion, delays, and unnecessary expenses during an already emotional time. For some, the lack of preparation results in court battles…
It’s time to talk about senior isolation. This problem is a growing issue among older adults, with nearly 35% reporting feelings of loneliness, according to data from the National Poll on Healthy Aging. Another 29% revealed they feel isolated, resulting in 64% of the surveyed population reporting feelings of isolation. Fortunately, there are several tips…
What if every meal could be an opportunity to nourish the body and delight the senses? For seniors, dining is more than just eating; it’s a chance to connect, energize, and thrive. At SummerHouse Vista Shores, we believe that senior meals should be thoughtfully crafted to meet nutritional needs while bringing joy to every bite.…