Have you ever considered that the key to feeling more energetic and fully enjoying life after 60 might lie in a balanced, thoughtful approach to your health? For seniors, weight loss after 60 isn’t about appearance; it’s about reclaiming vitality and staying active. However, as our bodies change with age, sustainable weight loss requires more…
On average, 46.6 percent of older adults engage in no leisure-time aerobic activity. This means that almost half of the senior population in the U.S. is largely sedentary. Understandably, exercising becomes harder as you age. Your fitness might fall to the wayside as illness takes over, or perhaps life’s responsibilities become too heavy. But the…
Beginning in 2024, a staggering 11,200+ Americans will hit the retirement age of 65 daily, according to CNBC. By the end of the year, over 4.1 million more adults will be at least 65 years old. Dubbed as “Peak 65,” this phenomenon will last through 2027. If you’re among those retiring this year (or soon),…
Millions of Americans speak a second language, and doing so offers a host of benefits. From improving cognitive function to enhancing social connections, learning a new language can be incredibly rewarding, especially later in life. At SummerHouse Alexandria, we’ve supported our residents in learning new skills, such as languages, helping them stay engaged and mentally…
As your loved ones age, finding the proper care solution becomes crucial. The decision to move to assisted living in Alexandria, LA, can be difficult and emotional, but knowing when to consider this step and what resources are available can help you make the best choice. In this article, we’ll explore the signs indicating assisted…
According to research from MDLive, 88% of Americans, including seniors, have experienced symptoms of fatigue, which explains why so many of us are turning to natural remedies. Introducing herbal remedies into a senior’s routine gives them an instant boost with zero side effects. But if you’ve never taken a holistic approach, you likely won’t know…
Last year, there were over 79,000 seniors living in New Orleans. Safe senior living in New Orleans is essential for ensuring that older adults can fully enjoy the city’s vibrant culture while minimizing the risks associated with health and safety challenges. By prioritizing safety, we empower seniors to maintain their independence, engage in community life,…
By the time you reach 72, the IRS expects you to start making withdrawals from your retirement accounts like traditional IRAs and SEP IRAs. If you don’t, you could face up to a whopping 50% tax on the amount you failed to withdraw. For many seniors, this could be a nasty surprise. But the right…
Digestive disorders affect anything between 35% and 70% of people, especially as we age. But did you know that certain herbs for digestion offer gentle, natural ways to support gut health and enhance overall comfort? Seniors, who often prefer natural remedies, may find these herbs particularly beneficial and easy to incorporate into their daily routine.…
Freedom and independence are essential for older adults, even for those with mobility issues. Senior transportation plays a key role in maintaining that sense of autonomy, allowing individuals to stay connected with their community, access essential services, and engage in activities that bring joy and fulfillment. At SummerHouse Alexandria, we recognize how vital this is…