Did you know that seniors who practice yoga regularly can increase their flexibility by up to 35%? That’s a powerful statistic that highlights the transformative potential of mature yoga. For those just starting, beginner yoga for seniors offers a gentle yet practical approach to maintaining mobility. Let’s explore the benefits of yoga tailored for seniors…
According to WebMD, 40% of seniors have at least one digestive issue each year. They can make life a drag and cause use to lose the motivation to get out and enjoy life. However, the good news is that there are ways of managing digestive disorders and even resolving them in some cases. A digestive…
Freedom and independence are essential for older adults, even for those with mobility issues. Senior transportation plays a key role in maintaining that sense of autonomy, allowing individuals to stay connected with their community, access essential services, and engage in activities that bring joy and fulfillment. At SummerHouse Alexandria, we recognize how vital this is…
According to the latest statistics from This Old House, 53% of U.S. gardeners are older than 40. So, if you’re in retirement and are looking for a new hobby, look no further than gardening for seniors. It’s an excellent way to use your time to do something meaningful, and science backs up its many mental…
Emotional resilience is the ability to bounce back from tough times and handle stress. For older adults, building this resilience is especially important. The unfortunate truth about getting older is you may face challenges like losing loved ones, dealing with health issues, or feeling lonely. These situations can be hard, but there are ways to…
Everyone loses muscle as they age, up to 5% per decade after turning 30. This muscle loss speeds up for inactive people and becomes more noticeable, especially after 60. By the time someone reaches 80, as much as 50% of the population could have sarcopenia, a condition of severe muscle loss (WebMD). With aging bodies…
As we age, it’s common to experience a sense of disconnection from others. According to findings from the National Poll on Healthy Aging, approximately one-third (34%) of individuals between 50 and 80 years old reported feeling socially isolated within the past year. This prevalence of perceived isolation among older adults can present difficulties in establishing…
Retirement is a chapter in your life, and what’s written there will depend on how you embrace this new era. Choosing the best living community for seniors can be the start of something exciting: beautiful surroundings, convenience, and an active social life to rival your twenty-something grandchildren. This guide will help you find the perfect…
Maintaining a healthy diet as we age becomes increasingly important in managing chronic health conditions. More than 80% of older adults are living with at least one chronic illness, and the right nutrition can play a vital role in improving quality of life. Careful dietary changes for seniors can help manage these conditions, boost energy…
Though our world is more connected than ever, a stunning 37 percent of seniors said they experience loneliness in a recent survey. Many seniors age in their homes, meaning they choose to stay put and receive in-home care. However, moving to retirement communities is an attractive option for more senior social engagement. Are you a…