Some 80-year-olds maintain the health and vitality of someone in their 30s (WHO). Others face significant challenges much earlier. There’s no one-size-fits-all for older adults. These differences often arise from environmental, social, and personal factors, such as family background, gender, and ethnicity. Unfortunately, many seniors are labeled as frail or dependent, limiting their opportunities to…
What if every meal could be an opportunity to nourish the body and delight the senses? For seniors, dining is more than just eating; it’s a chance to connect, energize, and thrive. At SummerHouse Vista Shores, we believe that senior meals should be thoughtfully crafted to meet nutritional needs while bringing joy to every bite.…
Health In Aging reports that around 3 in 10 older adults experience dizziness, and the numbers go up with age. Sadly, dizziness increases the risk of falls, which may cause serious injuries. Dizziness can be due to underlying health conditions, inner ear problems, or side effects from medication. Fortunately, improving balance through exercise can reduce…
According to Taylor & Francis, there are approximately 1.3 million adults who have guardians. Do you have a loved one who can no longer make safe, informed decisions? When elderly family members reach this stage, guardianship becomes a crucial consideration. Guardianship for elderly individuals provides a legal means to protect them, ensuring that trusted family…
As you age, experiencing a decline in your ability to smell, taste, and maintain a healthy appetite (WebMD) is common. This change can make it challenging to enjoy food and maintain regular eating habits. Senior meals play a crucial role in ensuring that elderly individuals receive the nutrients needed for a healthy life and as…
Only 23% of Americans have a documented estate plan, according to a recent LawDepot survey. That leaves the vast majority unprepared for life’s inevitable transitions. Imagine an unexpected event that changes everything, but instead of clarity, your loved ones are left with confusion, conflict, and costly legal battles. Estate planning isn’t just for the wealthy…
You’re not alone if you’re dealing with an anxiety disorder. According to the National Alliance on Mental Illness, around 40 million adults are affected by anxiety. Anxiety symptoms can be debilitating for some people, causing them to have difficulties completing daily tasks. Anxiety in older adults is something that is often misdiagnosed or overlooked. Many…
According to the CDC, many older adults in the US don’t meet the recommendations for physical activity. Elderly workout classes are essential to maintaining health and vitality as we age, but ask yourself, is your loved one getting the recommended exercise for their age? It’s a question that many of us might not consider often…
Are you concerned your aging parent is depressed? If so, there’s hope! Cognitive stimulation activities can reduce the risk of depression in older adults by up to 15%. Maintaining strong social connections and staying active becomes more crucial as we age. So, how can engaging in senior activities help mitigate these risks and enhance overall…
Did you know that over 1.2 billion people across the world are estimated to be nutritionally deficient? According to a study published by The Lancet, millions of people don’t get enough nutrients like iron and calcium in their diets. Nutritional deficiency affects elderly individuals with far more intensity, and there are certain crucial nutritional changes…