Aging often comes with the accompanying decline in memory. According to Harvard Health Publishing, mild memory loss is a result of age-related declines in brain structure and function. Every once in a while, we all forget to send in our monthly bills, we all use the wrong term, or we all misplace our glasses. The National Institute on Aging says such is sometimes associated with becoming older normally. These shifts, however, can make it more difficult to pick up new information and can be very frustrating. Here are 7 suggestions for assisting a loved one in enhancing cognitive abilities and keep mind sharp.
Do Some Light Exercise
Blood flow to the brain can be improved with regular cardiovascular activity. Many elderly people are unable to engage in lengthy exercise sessions, yet even a short stroll around the block once a day can improve brain function and physical health.
The Card Game of Bridge
Yes, studies have shown that playing bridge can improve cognitive function in the elderly. After analyzing the effects of this brain-stimulating game on the cognitive and emotional health of retirees, researchers came to a favorable conclusion. A study conducted at the University of California, Berkeley, found that the mental activity of the bridge significantly boosted the participants’ immune systems. Positive social contacts and higher self-esteem, which in turn reduce the incidence of depression and other disorders, are said to result from this type of mental stimulation by researchers.
Cook Food Together
Home cooking has benefits beyond just filling your appetite. Cooking is a mental workout since it takes concentration, flexibility, and judgment.
Eat Well
A good diet is essential for the health of your body and mind. A healthy, well-balanced diet can help slow mental decline. According to the Alzheimer’s Association, you should steer your loved one away from saturated fats and toward fruits, vegetables, low-fat dairy, and nutritious grains.
Draw, Paint, or Doodle
Taking up a creative pastime is a great way for seniors to keep their minds sharp as they age. Simple manual chores, such as building a picture frame from popsicle sticks or molding a pot from clay, can inspire seniors to express their creativity.
Try Your Hand at Some Brain Teasers
Playing puzzle games like Sudoku and crosswords is a common way for travelers to kill time at airports, but it may also be a great way for seniors to maintain their cognitive abilities. These games are great for seniors since they challenge their arithmetic and memory skills.
Make Friends!
The Alzheimer’s Association suggests that maintaining meaningful relationships can protect cognitive function and potentially postpone the beginning of dementia. Assist your family member in participating in community activities whenever possible. Discover local volunteer opportunities, book clubs, walking groups, and community events. On the other hand, be wary if you see that your loved one is becoming prone to making mistakes in judgment and decision-making. Does he or she have trouble keeping track of the calendar or paying payments on time? Those could be indications of deeper memory issues. Seek the advice of a physician, or read on for more information on these symptoms.
