According to the CDC, many older adults in the US don’t meet the recommendations for physical activity. Elderly workout classes are essential to maintaining health and vitality as we age, but ask yourself, is your loved one getting the recommended exercise for their age? It’s a question that many of us might not consider often…
Are you concerned your aging parent is depressed? If so, there’s hope! Cognitive stimulation activities can reduce the risk of depression in older adults by up to 15%. Maintaining strong social connections and staying active becomes more crucial as we age. So, how can engaging in senior activities help mitigate these risks and enhance overall…
Livelihood is the key to longevity, and University of Chicago studies show that senior communities are, too. Their analysis of older adults found that community-dwelling seniors live longer and spend less time on antipsychotics than those living independently! Here, we’ll discuss the benefits of living in a senior living community, including: The lifestyle options available…
A survey conducted by Today’s Homeowner found that almost 9 out of 10 people 55 years and older prefer to age in their current homes. They see assisted living as a disruption to their normal lives. Convincing an elderly parent to consider assisted living can feel a bit like trying to convince a cat to…
42% of older adults who have difficulty with basic tasks don’t get the help they need. 8.3 million Americans are left struggling to: Get dressed Use the toilet Prepare meals Proper planning helps prevent this situation. Older adults need to compare all their options while they’re mentally and physically capable of doing so. Two popular…
Did you know that over 1.2 billion people across the world are estimated to be nutritionally deficient? According to a study published by The Lancet, millions of people don’t get enough nutrients like iron and calcium in their diets. Nutritional deficiency affects elderly individuals with far more intensity, and there are certain crucial nutritional changes…
Have you ever considered that the key to feeling more energetic and fully enjoying life after 60 might lie in a balanced, thoughtful approach to your health? For seniors, weight loss after 60 isn’t about appearance; it’s about reclaiming vitality and staying active. However, as our bodies change with age, sustainable weight loss requires more…
On average, 46.6 percent of older adults engage in no leisure-time aerobic activity. This means that almost half of the senior population in the U.S. is largely sedentary. Understandably, exercising becomes harder as you age. Your fitness might fall to the wayside as illness takes over, or perhaps life’s responsibilities become too heavy. But the…