Everyone loses muscle as they age, up to 5% per decade after turning 30. This muscle loss speeds up for inactive people and becomes more noticeable, especially after 60. By the time someone reaches 80, as much as 50% of the population could have sarcopenia, a condition of severe muscle loss (WebMD). With aging bodies…
As we age, it’s common to experience a sense of disconnection from others. According to findings from the National Poll on Healthy Aging, approximately one-third (34%) of individuals between 50 and 80 years old reported feeling socially isolated within the past year. This prevalence of perceived isolation among older adults can present difficulties in establishing…
Retirement is a chapter in your life, and what’s written there will depend on how you embrace this new era. Choosing the best living community for seniors can be the start of something exciting: beautiful surroundings, convenience, and an active social life to rival your twenty-something grandchildren. This guide will help you find the perfect…
Though our world is more connected than ever, a stunning 37 percent of seniors said they experience loneliness in a recent survey. Many seniors age in their homes, meaning they choose to stay put and receive in-home care. However, moving to retirement communities is an attractive option for more senior social engagement. Are you a…
According to WebMD, around one in three retirees report feeling depressed, a rate greater than the general adult population. Most people experience unexpected feelings of sadness and anxiety after leaving behind their careers. The loss of daily structure and purpose can leave many feeling adrift. They don’t know what to do with their time. So,…
Aging comes with challenges, but energy shouldn’t have to be one of them. As we grow older, it becomes harder to absorb essential nutrients that keep us active and thriving. Nearly 39.4% of adults aged 60 and over turn to supplements, specifically multi vitamins for seniors, to fill the gaps left by diet and lifestyle…
According to KFF, one in four older adults began to experience anxiety or depression during the COVID-19 pandemic. This growing concern impacts millions of seniors, particularly as they transition into senior living communities. Today, we’re taking a closer look into geriatric behavioral health, exploring the mental health challenges seniors face, how transitioning to senior living…
Only 32% of Americans have a will. The number of people under the age of retirement who have discussed estate planning is about the same. But what is considered estate planning vs will planning? Whether you’re looking at options for yourself or a loved one, especially if you’re considering assisted living, understanding the differences and…
Retirement is a time of endless possibilities. You have the time to explore new places, enjoy new experiences, and, crucially, make new friends. However, this may take some thought and effort. A study suggests that most people make friends until they’re 25. The number of friends they have after 55 steadily decreases. However, it does…
According to the Sleep Foundation, the part of the brain responsible for the circadian rhythm begins to deteriorate with age. As a result, it’s common for seniors to notice changes in the duration and quality of their sleep cycles. If you’re struggling to get sufficient sleep, what can you do about it? The first step…