According to the Sleep Foundation, the part of the brain responsible for the circadian rhythm begins to deteriorate with age. As a result, it’s common for seniors to notice changes in the duration and quality of their sleep cycles. If you’re struggling to get sufficient sleep, what can you do about it? The first step…
According to USA Facts, almost 50% of American households don’t have any retirement savings. With rising costs and longer life expectancies, many seniors are exploring non-traditional methods to secure their financial future. Today we’re taking a closer look into how an alternative retirement plan could be the key to creating a safer, more flexible retirement.…
It’s estimated that every year, 4.1 million Americans turn sixty-five – the unofficial age of retirement. If you recently joined this age demographic or will soon in the future, you’re likely thinking about your retirement. Despite the importance of senior financial planning, many people often put it off. Considering all the different aspects you need…
According to WebMD, the average person loses between 3-5% of their muscle mass after the age of 30, a condition known as “sarcopenia.” By the time someone reaches 60, there’s a good chance they’ve lost a substantial amount of muscle. By understanding how much protein you need and selecting the best sources, you can stay…
An estimated 6.7 million Americans aged 65 and older currently live with Alzheimer’s dementia. The Special Report indicates that this figure could rise to 13.8 million by 2060 unless medical advancements are made to prevent, slow, or cure Alzheimer’s disease. With such alarming statistics, ensuring your elderly parent receives the best care becomes critical. Finding…
According to Senior Living, the average cost of independent senior living is around $66,000 per year. Many seniors and their families struggle to find clear answers as they begin planning for this new chapter. The reality is, senior living expenses vary depending on location, services, and the type of community. Today we’re taking a closer…
It’s amazing to know that creative pursuits can add meaning and richness to our lives, no matter our age. Seniors, in particular, can experience improved health and happiness through creative expression. From senior art classes to art therapy for elderly, the possibilities for creativity are endless. Keep reading to explore the benefits of art projects…
According to the Missouri Alzheimer’s report, there are over 120,000 seniors in the state suffering from Alzheimer’s and dementia. If your loved one is among this population, they may benefit from memory care. This is a specialized form of care offered through some (but not all) assisted living communities. Getting your loved one the proper…
Do you have an older loved one with nutritional concerns? If so, they’re not alone; many seniors face nutritional challenges, especially those who live alone. Indeed, according to HealthinAging.org, about a third of adults older than 65 overeat, while one in 10 older adults fail to eat enough. The good news is that proper senior…