As we age, we become more susceptible to falls due to accidents, underlying health conditions, or physical changes in our bodies. According to statistics, one in three people aged 65 and above falls each year. The aftermath of falls also causes more serious injuries, such as broken bones, internal bleeding, disabilities, or even fatalities. Due…
As we age, it is more important than ever to make healthy food choices. The Mediterranean diet is based on the traditional eating habits of people, which includes plenty of fruits and vegetables, whole grains, healthy fats, and moderate amounts of fish and poultry. Recent studies have shown that the Mediterranean diet has many…
As people age, it is normal for them or society in general to take on some assumptions about old people. There are many myths about aging or older folks that are simply not true. Here, we debunk these myths about aging that should never be assumed about older folks. Old People Think in Old Ways…