Almost 13.8 million older adults live alone according to the National Institute on Aging. This is reflective of how many individuals want to maintain their independence even in old age. However, it is important that their being alone is not leading to feelings of loneliness or a lack of social life. There are many benefits…
Lack of exercise is not good for our physical health. Older adults face not just weight gain but also loss of muscle tone. If you are not active, you may notice you get winded more quickly. Or maybe you find it harder to do even simple tasks such as standing up from their seat. Even…
Fortunately, it’s possible to increase energy levels after 60 without doing too much. Simple little actions can help you get rid of stress and enjoy more energy throughout the day even if you’re in your golden years. It’s important to pick the right habit and stick with it to experience the benefits and there are…