According to the CDC, many older adults in the US don’t meet the recommendations for physical activity. Elderly workout classes are essential to maintaining health and vitality as we age, but ask yourself, is your loved one getting the recommended exercise for their age?
It’s a question that many of us might not consider often enough. Despite the well-known benefits of exercise, there is often resistance to regular workouts. As our parents grow older, it’s our responsibility to ensure they are living their healthiest lives possible.
So, how often should seniors exercise to reap these benefits? Keep reading to discover the ideal exercise routine for your loved ones.
The Importance of Exercise as We Age
Exercise becomes even more critical as we age, and once we reach our 70s, staying active helps us maintain our health and independence. Regular exercise can improve balance, which reduces the risk of dangerous falls. It strengthens muscles and bones, making everyday tasks easier, and also boosts our mood and energy levels.
Joining elderly workout classes can be a fun way to stay fit. These classes offer a chance to socialize and meet new friends who share the same goal of staying healthy.
Senior exercise programs also provide specific exercises that are safe and effective for older adults. These programs often focus on:
- Flexibility
- Strength
- Endurance
Experts design them to fit the needs of people in their 70s and beyond. One of the benefits of senior exercise is managing or even preventing chronic conditions like heart disease, diabetes, and arthritis. So, whether through a group class or a personalized program, regular exercise is the key to a happy and healthy life in our senior years.
How Often Should Seniors Workout?
Elderly fitness routines should happen regularly to keep seniors healthy and active. Experts suggest that seniors 65+ should aim to exercise for 150 minutes at moderate intensity each week. Each session should last about 30 minutes, five days a week, helping to improve strength, balance, and flexibility.
- Senior Tip: Seniors need to listen to their bodies and rest when needed
Many communities offer workout classes for seniors. These classes provide a social and safe way to stay fit and often include activities like yoga, walking groups, or water aerobics. Joining these classes can help seniors remain motivated and consistent with their routines.
Types of Workouts for Seniors
Now that you know about the benefits and importance of regular exercise for aging adults, finding an assisted living community offering various exercise opportunities is important. It’s important to remember that not every community has the same wellness programs, but these are the ones to look for when choosing.
Yoga
Elderly fitness and how often seniors exercise is essential for maintaining health and well-being, and yoga offers a gentle way to stay active. It improves:
- Flexibility
- Balance
- Strength
Regular yoga helps reduce stress and promotes relaxation, which is excellent for seniors. Classes often focus on breathing and slow movements that suit different ability levels. Seniors can join workout classes for seniors to learn these techniques with others.
Chair Yoga
Chair yoga is another excellent option. It modifies traditional poses for those who need extra support. Seniors can do it sitting down or using a chair for balance, making it accessible for those with mobility issues.
Chair yoga improves posture and joint health and offers a safe way to exercise daily. Seniors should aim to practice yoga a few times a week.
Tai Chi
Tai chi is a fantastic choice for senior exercise programs because it combines slow, gentle movements with deep breathing. By practicing tai chi, seniors can improve their balance and flexibility.
- Pro Tip: This ancient martial art also helps reduce stress and boost mental health
Unlike high-impact exercises, tai chi is easy on the joints, and seniors can practice it at any fitness level. They can even perform tai chi while sitting if needed. Regular sessions can enhance strength and posture, making tai chi an excellent and safe way for seniors to stay active and healthy.
Water Aerobics
Water aerobics can be a fantastic exercise option for seniors. It provides a gentle, low-impact workout on joints while offering resistance to build strength. The buoyancy of water reduces the risk of injury and allows for increased flexibility and range of motion.
Water aerobics can improve cardiovascular health, balance, and overall well-being. However, not every community has a swimming pool, so it’s essential to check if it offers elderly workout classes like water aerobics before transitioning to assisted living.
Walking Groups
Walking groups give seniors a fun and social way to exercise and help improve heart health, strengthen muscles, and boost mood. When seniors walk in groups, they enjoy company and make new friends. This support can motivate them to stay active.
Walking does not require special skills or equipment, making it easy for anyone to join. Plus, walking outside lets seniors enjoy fresh air and sunshine, which can improve their overall well-being.
Bird Watching as a Hobby
Bird watching adds excitement to walking groups. Seniors can explore parks or nature trails while looking for different bird species. This activity sharpens their focus and improves mental alertness.
They also learn about local wildlife and ecosystems. Bird watching encourages seniors to slow down and appreciate nature’s beauty. It can become a rewarding hobby that promotes lifelong learning and curiosity.
Revitalizing the Golden Years with Elderly Workout Classes
Prioritizing regular exercise for seniors is not just about maintaining physical health; it’s about fostering a fulfilling and independent lifestyle. Whether through engaging in elderly workout classes or the tranquil practice of yoga, there are countless ways for seniors to embrace an active lifestyle.
Unlock a vibrant lifestyle at SummerHouse Bay Cove with our unique Dimensions Health & Wellness program. Embrace a holistic approach to fitness with customizable exercise classes and personalized fitness instruction, perfect for seniors seeking active and fulfilling living.
Connect with like-minded residents while enjoying activities that invigorate both mind and body. Contact us today to discover how our wellness program can transform your senior living experience into one of health and happiness.
